One on One, Personalized CoachinG: meeting you where You ar
Metabolic Kickstart
Metabolic Transformation (6 months*)
Metabolic Healing (3 months*)
This 30 Day Program is recommended for you if are a self-starter and just need a kickstart to get you going. This is designed to give you a powerful boost.
- Personalized Assessment..
- Customized Action Plan.
- Weekly Coaching Sessions: Four, 45-minute coaching sessions that provide time and space to monitor progress, adjust strategies, plan for obstacles, learn from previous experiences, celebrate wins, utilize your strengths and internal motivations, and be accountable.
- Practical Tools & Resources.
*Upgradable
Metabolic Healing (3 months*)
Metabolic Transformation (6 months*)
Metabolic Healing (3 months*)
An in-depth program where we meet bi-weekly for 3 months (2 sessions/month), or meet weekly the first 3 weeks, then switch to bi-weekly the last 6 weeks (9 weeks). This is 90 days of sustaining diet and lifestyle changes so you can get well into your health healing journey. This program focuses on:
- Personalized Assessment.
- Customized Action Plan.
- Six Coaching Sessions:
- One hour initial session
- Four, 45 minute coaching sessions.
- One hour wrap-up or renewal session.
- Practical Tools & Resources.
*Upgradable/ frequency option
Metabolic Transformation (6 months*)
Metabolic Transformation (6 months*)
Metabolic Transformation (6 months*)
An in-depth program where we meet bi-weekly for 6 months bi-weekly* or every week the first month, followed by bi-weekly the remaining 5 months. It take 6 months of a change to graduate to the maintenance phase. They are now part of you! Start healing and possibly experience reversal of one or more of your conditions. This intensive program focuses on:
- Personalized Assessment.
- Customized Action Plan.
- Twelve Coaching Sessions:
- One hour initial session
- Four, 45 minute coaching sessions.
- One hour wrap-up or renewal session.
- Practical Tools & Resources.
*Upgradable/ frequency option