Join in with group coaching - Healthy living starts today

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Boost your energy, mood & lose weight!  

Are you ready to jumpstart your journey to a healthier, happier you? You are invited to join our transformative 5-week Metabolic Kickstart, designed especially for those who crave a healthier lifestyle but aren't sure where to begin. Learning to eat Clean is the first step in improving your health. You don't lose weight to get healthy, you get healthy to feel good, relieve pain, improve mood, reduce stress and improve energy.  As you get healthy, you are able to lose weight and keep it off.

🌟 Set sail on Your Wellness Journey 

This transformative 5-week Group Program is set up to help you eliminate foods that are known to slow down your metabolism and impact your health in a negative manner.  We will focus on what, when and how to eat. This group program is hosted in a Private Facebook Group.

✨ What's the Challenge About?

In just five short weeks, you'll revolutionize your approach to food and well-being. Say goodbye to the CRAP – that's Chemicals, Refined Sugars & Flours, Artificial Ingredients, and Preservatives. Say hello to real, nourishing food that fuels your body, mind and mood. The first week is our "prep week" where we go over the guidelines, you receive meal plans/shopping lists/snack guides you can follow for the remaining 4 weeks. We will have one group meeting this week. The following four weeks you will be presented with two goals per week to ensure success. The goals stack on the previous week(s). This is meant to be challenging, but we've got your back with support, education and accountability. Success rates can be 500% higher when people attempt to create positive new habits as a group, rather than attempting alone. 

🍏A Glimpse At What Will You Learn

1. Importance of Prep work: pantry clean out and restocking for metabolism

2. Timing is Everything

3. You can only manage what you account for

4. Hydration Happiness

5. Get moving through the day

6. Mindful Eating and Portion Control

7. Balancing Act of Macronutrients

8. Stress Management

9.  Strength Training to improve energy, mood and cellular health

10. Importance of Sleep for energy

🌿 Why Choose Strive for Optimal?

👩‍🍳 Expert Guidance: I am a National Board Certified Health and Wellness Coach and member of the American College of Lifestyle Medicine. I will be with you every step of the way. This is the foundation of becoming healthy. 

🌐 Community Support: Join a community of like-minded individuals, sharing tips, triumphs, and encouragement throughout your journey.  We learn more when we have obstacles, so let's share our obstacles and brainstorm ideas together to see what works best for you.

🎉 Celebrate Your Success: Each milestone is a victory! Celebrate your achievements and embrace the positive changes you'll witness.

 📅 When Does this Program Begin?

STARTING SOON!

Week One - Prep week: Pantry clean out, buy foods to support your kickstart!

      Omnivore Recipes, 4 week meal guide, shopping/snack list ($100 value)

      Vegan Recipes, 4 week meal guide, shopping/snack list & protein guide ($100 value)

Weeks 2 through 5: Eight Facebook live trainings with me, 2 a week ($500 value)

      8 challenges - 2 per week ($100 value) 

      Educational videos ($200 value) 

Daily support from a Private community & Board-Certified Health Coach ($200 value)

Total Value $1250

Bundled Price $900

Value Price: $397